St. Ignatius said that above all prayer, the most important prayer that we do is the Examen Prayer and he said that if we were to ever drop any prayer time from our day, this should be the last one to be dropped.
St. Ignatius initially developed the Examen Prayer with five points. And over the years, it has been developed most significantly by the Jesuit priest, Father Aschenbrenner, to help us reflect not only on our sins but more importantly on discerning the movement of the spirit in our lives. What is most important in the Examen prayer and in the spiritual life of St. Ignatius, is the principle and foundation that we experience the presence and the love of our heavenly father.
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